We offer a variety of workshops,online classes retreats and circles for girls as well as for mums to attend with their daughter.
We have something for all girls interested in self development
B U Girl offers empowerment programs to tween and teen girls, helping them manage their self esteem,
whilst developing resilience.
Facilitated in smaller groups with a down-to-earth and experienced Life Coaches/Mentors, Primary School Educators and Youth Leaders, our programs allow girls to learn the skills to build confidence, self-respect and ability to deal with interpersonal relationships.
Carole B has been mentoring girls in term classes, online, weekend & school holiday workshops as well as the popular Mother & Daughter Retreats since 2012.
Through a Holistic approach in our classes girls learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health and body-image, manage stress and Anxiety and gain the tools essential for living happy, healthy and inspired lives.
The girls engage in movement as we re-enforce the power of a strong body. For a strong mind the girls engage in vibrant discussion, stories, games, role play and art as they explore topics such as identity, strengths, adopting a growth mindset, empathy, friendships, body image.
B U Girls come away knowing themselves better, recognising their strengths and with increased social awareness.
Parents of girls who participate in our term programs are given ideas and inspiration for ways to continue their daughter's well-being journey and adopt simple, yet powerful life-changing practices at home.
See below for what we offer!